Brinjal Kadhi

Ingredients:
 Brinjal – 200 gms
Cow’s Milk Curd – 200 gms
Besan/ Channa Flour – 1 Tbsp
Rai/ Mustard Seeds – ¼ tsp
Curry leaves – 4
Haldi/ Turmeric – ¼ tsp
Salt – to taste
Oil - 1 tsp



Method:
• Cut brinjal into halves.
• Heat oil in a pan and add brinjal in it and cook properly.
• Add besan to curd and whisk it properly add haldi and salt to it.
• Heat a pan; add rai/ mustard seeds and curry leaves. Now add curd mixture and give one boil now let it cook at low flame for 20 minutes.
• Add cooked bhindi to it and cook it for another 2 minutes..
• Garnish with chopped coriander
• Serve Hot

Nutritional Composition:
 Energy: 311 Kcal
 Proteins: 12 gms
 Fats: 13gms

Hare Pyaz me Khumb

Ingredients:
 Kumbh/ Fresh Mushroom - 200 gms
Cow’s Milk Curd – ½ cup
Spring Onion (only stem) – 5 – 6
Chopped Green Chilli – 1 Medium
Crushed Garlic Flakes – 5
Ginger – 1 inch piece grated
Red Chilli flakes– ¼ tsp
Coriander Powder - 1 tsp
Cloves (roughly crushed) - 2
Salt to taste
Oil - 1 tsp

Method:
• Wash mushroom thoroughly. Cut mushroom into halves if they are small else into 4 pieces.
• Heat oil in a pan. Add garlic and ginger sauté for a minute on low flame. Add mushrooms and stir fry for 3 – 4 minutes, till they turn soft and light brown.
• Beat the curd and add it to above. Stir fry for 3 – 4 minutes on low flame, till it dries and coat the mushroom.
• Add crushed clove and cook for ½ minute.
• Add green onions and chopped green chilies. Cook for 2 – 3 minutes on low flame.
• Add salt, coriander powder and red chili flakes to it. Cook for 4 - 5 minutes.
• Remove from fire and Serve hot.



Nutrient Value:
 Energy: 205 Kcal
Proteins: 5gms
Fats: 50gms
Carbohydrate: 14gms

 Oats Wheat Chilla

Ingredients:
 Oats - 1 Bowl
Wheat Flour - ¼ Bowl
Cow's Milk Curd - ½ Bowl
Chopped Onion - ½ Medium size
Chopped Coriander - 1 tsp
Green Chillies - 1 ½ finely chopped
Salt- to taste
Oil - 1 tsp


Method
• Dry roast oats and ground it into powder. except the ginger and garlic
• Mix curd in powdered oats along with wheat flour with water to make it into a pouring consistency.
• Add chopped onions, coriander, green chillies and salt.
• Heat nonstick tawa and put little oil and spread the batter and make into chilla.
• Serve hot with green chutney.



Nutritional Composition
 Energy: 250 Kcal
Proteins: 7.5gms
Fats: 52.5gms
Carbohydrate: 15gms

 Moong Dal Nachani Chilla

Ingredients:
 Split Yellow Moong Dal - ½ Bowl
Nachani Flour - ½ Bow
Chopped Tomato - ½ medium
Chopped Onion - ½ medium
Chopped Coriander leaves - 1 tspp
Grated Ginger - 1"
Salt & Pepper to taste



Method
• Soak Moong Dal for an hour with grated ginger.
• Grind it to a paste with little water.r
• Then add nachani flour to this batter along with the other ingredients.
• Heat a non-stick pan, put 1 tsp of oil and put the batter to make chillas.



Nutrient Value:
Proteins: 5gms
Fats: 50gms
Carbohydrate: 12gms

 Amla Star Anise Shots

Ingredients:
 Steamed Amla - 2
Star Anise - 2
Water - ½ litre
Honey - 1 tspp
Black Salt - ½ tsp



Method
• Crush the steam amla and keep
• Boil 2 star anises with ½ litre water and reduce it to 250ml
• Add crushed amla, honey and black salt to this reduced water
• Serve chilled




Nutritional Composition
 Energy: 35 Kcals
Proteins: 0.10gms
Fats: nil
Carbohydrates: 5.4gms

 Ginger lemon with a Twist

Ingredients:
 Grated Ginger Juice - 2 tbsp
Lemon Juice - made from 2 lemons
Water - 1 Litre
Sugar - 3 tbsp
Roasted Flax Seeds Powder - ½ tsp
Cinnamon Powder - ¼ tsp
Salt to taste




Method
• Boil water with lemon and sugar
• Reduce this to half. Then add in grated ginger, salt, cinnamon powder and flax seed powder
• Cool, strain and serve chilled





Nutritional Composition
 Energy: 60 Kcals
Proteins: nil
Fats: nil
Carbohydrates: 15gms